It seems, like once, again the intolerable British summer is upon us (oh how we love it hate it!). *Why we act surprised about it when it’s something that happens every year I will never know…*
It also seems like it has been forever since I’ve posted on a recipe here. Fifth year has been hectic. I’ve barely had time to cook for myself let alone plunge into the good ol’ process of recipe testing, food styling, editing and narrating my entirely culinary process (often plagued with me getting upset at myself for eating too much while cooking to have something large enough to photograph).
But I digress.
I return to you with some great news and a truly rapturous dish. Yes, I am talking about this vegan fish pie. But before we get knee-deep in pie chat, let’s talk sauces.
I am a big fan of Sacla. Pre-vegan days (i.e. before the dawn of time) (read: 8 years ago), sacla was my best pal whenever a pesto pasta craving striked. And even after I took the pulge – they had a free-from version. I was, needless to say, a girl enchanted.
Sacla reached out to me to try out their two new vegan (and GF!) sauces, a bolognese sauce and a white sauce, and to give them a little whirl. As a girl who has eaten many a spag bol in her lifetime, I decided to try creating a superstar recipe with their white sauce.
Sacla recommend using it in place of white sauce in any regular recipe you may be trying to convert, or to slather it in between you lasagne layers, or to stir it into a vegan mac and cheese. All brilliant methods you could deploy whenever you’ve come home after a long day and need a quick easy peasy dinner-time number. But I decided to go the pie-way…
P.S. If you are as thrilled about these new sauces as I am, I am currently running a competition where you can snag yourself a couple of jars or each sauce to do your own kitchen wizardry with. Hop on over here to enter.
Now pie time – fish pie is a well-loved British dish – made with an assortment of white fish, and usually one of the smoked variety. For our vegan fish pie, I have used banana blossoms and some shredded shiitakes for a mix of flakey, fishy texture and some umami from the mushrooms. A pinch of smoked paprika gives that lovely smokey undertone that a smoked haddock would usually supply.
I’ve used a combination of lemon juice and kelp flakes here to give the filling that briny, seaside whiff. Although any seaweed should work similarly. Wakame, if you have it, should be ground coarsely in a spice grinder and used in equal quantities. Failing that, you can simply shred up a sheet of sushi nori as fine as you can, and slide that into the bubbling, creamy goo in your saucepan.
Once topped with the soothing velvet mash, you can go one of two ways. You can leave it as is, but for a less rustic look, I like to adorn the pie with a lot of crimping and dimpling. The edges of the mash can crisp up in the oven to give you a mottled golden crust. A thing of beauty!
This is perfect recipe to deploy in the colder, gauzy months (so perhaps not the weather we have been having off late – but I could not resist). Throw supper party to celebrate the shortening days, and cut into this pie with a large spoon – hoping for an audible definitive crunch. The first bite will lead to another. And another. And another….
Here, is a pie that will make you friends.
Vegan Fish Pie
Ingredients
For the filling:
- 1 tbsp vegetable oil
- 1 small leek white part only, finely sliced
- 3 cloves garlic minced
- 1/2 tsp smoked paprika
- 1 can banana blossoms
drained well
- 150 g fresh shiitake mushrooms roughly torn
- 1 tsp lemon juice
- 2 tbsp kelp flakes / wakame flakes (or 1 sheet of nori, finely shredded)
- 2 tbsp vegan fish sauce (optional, or just add a splash of soy sauce)
- 1/4 cup dry white wine (optional)
- 1 jar Sacla White Sauce
- 3 tbsp nutritional yeast
- 4 sprigs dill roughly chopped
- 3/4 cup frozen peas
- Salt and Pepper, to taste
For the mash:
- 1 kg potatoes (about 4-5 large) peeled, and roughly chopped
- 3 tbsp nutritional yeast
- A splash Non-dairy milk
- 1/2 tsp dijon mustard
- 2 tbsp chives finely diced
- Salt and pepper, to taste
Instructions
- Preheat the oven to 180C
For the filling
In a large saucepan, fry the leeks and garlic over a medium heat until the leeks and softened and the garlic is fragrant
Add in the smoked paprika, and stir to coat the vegetables in it
With you hands, separate out the individual slices of banana blossom (they look much like an artichoke heart does, and you can use the core in the filling as well – no waste!). Add them to the pan, also with the shredded shiitake mushrooms, lemon juice, kelp flakes and fish sauce, if using. Add the wine at this point if you are using some.
Continue to fry until the mushrooms start to shrink and glisten, about 5 minutes.
Pour in the jar of white sauce, and stir in the nutritional yeast, dill and frozen peas. Let this cook until it has thickened slightly, about 5 minutes, then season to taste with salt and pepper
Pour this out into an oven-proof baking dish
For the mash:
Boil the potatoes until fork-tender then drain
Add the nutritional yeast, a splash of vegan milk, the and the dijon. Mash, adding more milk if necessary, until you get a smooth mash
Stir in the chives and season with salt and pepper
To finish:
Spoon the mash over your filling and I like to make a pattern with a spoon/fork so you get edges which can crisp up in the oven
Pop it into the oven for 25-30 min, or until golden and bubbling. You can switch it to the grill for the last 3 or so minutes if you want an extra golden, crispy top
Notes
You will find a great deal of elasticity in what you can substitute for the blossoms and shiitake. If you can’t find the former (although I urge you to try) a can of well-rinsed artichoke hearts or jackfruit will do. If fresh shiitake mushrooms are proving impossible to locate – try some oyster mushrooms, or failing that – chestnut mushrooms, in their place.
Lena
Wow! This pie looks amazing and I have never heard of anything like this. Thank you for the recipe, I can’t wait to try it.
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It sounds yum! I have never tried banana blossoms, gotta try this recipe very soon.
nick
Tried it, liked it. I’m not much of a cook and made the mistake of having to make it after I finished work late, so I was in a rush. I didn’t follow the recipe *exactly*, for example I used all the leek, not just the white bit, I used regular mustard and the nori was just crumpled up by hand and the flakes stirred in.
It didn’t remind me of a fish pie when I ate it and that is possibly down to me being a bit slapdash during preparation, BUT, it was good, I enjoyed it and would make it again. It was perfect to eat on a cold winters night, hearty and filling and simple to put together. My first time using banana blossom and not, I think, my last! Thank you for sharing.
Anna
Made this recipe tonight for my family (2 vegans, a vegetarian and 3 meat eaters) and it was a success! i’d never cooked with banana blossom before and this was a great place to start – thank you for an excellent recipe which I think will become one of my staples!
Sasha Gill
aww amazing! <3
Dave Big Chief
You can make a good white sauce with a bit of flora, flour and soya cream. I also think you could explain what is in vegan fish sauce… Except for that, I think it is a solid recipe.
Judith Stuartcoale Bonner
I just bought East Meets Vegan, and am very excited to get started. I notice there is not any nutritional information with the recipes. How can I get nutritional information for your beautiful recipes?
Judith Stuartcoale Bonner
jscbonner@gmail.com