Are you a newbie vegan, or trying to eat more plant-based? Or perhaps you are an ol’ pro in search of some yummy new vegan recipes. Either way, I’ve got an amazing (and FREE!) vegan meal plan for you!
The 7-day vegan meal plan
I’ve created a little ebook that you can download to help you eat a lil’ more plant foods, and have fun doing it. These are 7 exclusive recipes, that I have never published on my blog before!
To make things easier, this little e-book also comes with everything you will need to make meal-prep and cooking a whole lot easier! So what is included?
The Vegan Meal Plan ebook comes with…
7 absolutely delicious and BRAND NEW dinner recipes (whooo!) and 2 sweet dessert recipes
NONE of which are salads. Now, I love salads. I am a big fan of salads. But I appreciate that if you’re a busy person, you want to come home after a long day of work and have a hearty, warm, substantial meal. Plus a dessert, because you always need pudding!
So while there are no lunch recipes in this book, the dinner recipes usually serve 4. So if you are cooking for 1 or 2, the leftovers make a great packed lunch. Only the tofu shakshuka serves 2, but by that point in the week you may have accumulated quite a few dishes worth of leftovers, so I’ve tried to cut the food waste down as much as possible!
If you’re looking for some fun breakfast ideas, CLICK HERE to go through the archives for yum breakfast options! Izy Hossack has some incredible breakfast recipes, and I am a HUGE fan of her cinnamon swirl bread. So many of them a vegan/can be made vegan!
A shopping list
A perfect little print out of everything you will need to buy this week, organized by where you will find them in the supermarket. There is also a little column for ingredients you will need buy may already have in your pantry! You can just do a double check before popping out to the store, to avoid buying something you already have!
The recipes are also designed to cut down on leftover ingredients. So you won’t be left with half a block of tofu by the end of the week. Of course, some things like rice and pasta come in large packets. But have leftover rice is less of a problem as it doesn’t go off quite as quickly!
There is LOTS of #foodporn too
A schedule
I know you are less likely to want to have to cook a fancier recipe on hump day, and that perhaps Saturday is a better day for having fun win the kitchen! The recipe schedule is designed with that in mind. But if you SIMPLY CANNOT WAIT to try out the quiche, go for it! There are no rules.
It’s wallet friendly
Of course, this would depend on how much you have already in your kitchen. But none of the ingredients, except the nutritional yeast and a teensy packet of cashews, are particularly expensive. Speaking of which, if you can’t find nutritional yeast it is perfectly fine to leave it out. But if you’re new to veganism do try it out if you can! It’s got a hella good flavor. This brand
If you follow a gluten-free diet…
All recipes, except the brownies, can be made gluten-free! Just use special GF bread, pasta, rice flour and tamari as substitutes.
Heard enough?!?!
If you’ve had enough of my chat and want this little ebook ASAP, it’s simple! If you are already subscribed to my newsletter, CLICK HERE to access the resource library for my resource club*. For those of you who aren’t already a subscriber, just sign up in the form below, and I will send you an email to welcome you to the tribe!
What do you get if you join the club?
Firstly, no spam emails whatsoever. You get access to my resource library for FREE, get invites to some pretty cool events and hear exciting news first (pssstt… I have a book in the works!).
So sign up now using THIS FORM and I will send you an email with the password to the resource club. You can then download this vegan meal plan, along with my vegan pantry list for stocking the ULTIMATE plant-based kitchen.
*If you are a previous subscriber and do not have or deleted the email with the password, send me an email at hello@thesashadiaries and I will let you know what it is 🙂
